Full body massage 75 minutes

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There are different types of strokes and movement that make up the signature massage technique and each has the unique design. The therapist will use their hands, forearms or elbows to rub your muscles in long gliding movements pushing blood in the direction of your heart. An oil or lotion is used to help with movement. There’s also kneading and tapping, and your limbs may be bent and stretched. Massage is brilliant at combating stress and relaxing the mind and body. It’s not just about getting rid of those knots! Your circulation and lymphatic system will be boosted, and massage helps with this and also chronic pain. The pressure can be as light or firm as you like. Don’t assume that a pint-sized masseuse will go easy on you or that a giant can’t be gentle. Ask for what you’d like. Same goes for any areas that are off-limits due to injury or just feeling uncomfortable. It is essential to inform the therapist of your expectations prior to your treatment. HOW DOES IT WORK: Once your massage therapist has asked about your various aches and pains, they’ll leave the room so you can undress. You’ll usually be asked to strip down to your underwear and to lie down on a massage table covered up by towels and a sheet. Most massage therapists use a bed with a head hole so that you’re comfortable lying face-down. Some beds are even heated which is an added treat. ​